A podcast about bikes.

"The Cyclist is the Engine of the Bicycle" - From Motocross to Cyclocross with Rony Kuba

"The Cyclist is the Engine of the Bicycle" - From Motocross to Cyclocross with Rony Kuba

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This week we have our first guest from overseas, Rony Kuba.

Rony is someone who by his own admission is ‘not interested’ in the emotional side of the sport, both when it comes to his choice of gear and his approach in training. Across this chat, we covered off the following:

  • How Rony came into the world of cycling and the interesting path he took from one two-wheeled sport to another.

  • His opinion on the new range of aero bikes currently on the market and why he currently uses SRAM systems as opposed to Shimano.

  • The future of drivetrains – are we heading for 15 speed?

  • Why we should all go out and buy a rice cooker for our workshops and wax our chains with a product like Molten Speed Wax, staying away from conventional chain lubricants.

  • Rony’s view on the new aluminium bikes currently on the market such as the CAAD, Allez Sprint and why they are viable alternatives to lower-end carbon road bikes.

  • Why you might be wasting all or some of your time with your current training regimen.

  • And finally, Rony’s number one method for improving performance that is staring us all in the face…

You can find Rony on his Youtube channel: https://www.youtube.com/user/794RK and on Instagram, @ronykuba

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